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Hibiscus Tea Weight Loss – Basic Info

Hibiscus tea weight loss has a lot to offer to its consumer. This tea is made from the flowers of Hibiscus sabdariffa. This hibiscus tea has been widely used in Middle East, Africa, and in the Republic of Trinidad and Tobago.

How It Is Made?

In the ancient time, the sepals of Hibiscus flowers are being dried first under the sun. Once it is dried, it is stored in a cool place. You can make a fresh tea by brewing hot water, immerse the dried hibiscus flower, and leave it in the pot until the water change into a deep red color.

Nowadays, the dried hibiscus flowers are crushed and placed in tea bags. Just like other herbal tea, you can simply steep the tea bag in your cup.

What is in Hibiscus?

This tea is rich with Vitamin C, antioxidants, and other nutrients like protein, fiber, calcium, iron, carotene, thiamine, niacin and riboflavin. It also has enzymes that are helpful in your system.

Benefits

There are so many advantages that individuals receive in drinking this beverage. This tea can help lower your LDL cholesterol, and control your blood pressure. It can also strengthen your immune system because of the essential vitamins and minerals present in Hibiscus. It is able to combat the free radicals because of its rich content of antioxidants.

The anthocyanins, an antioxidant, found in Hibiscus can protect the body from the harmful effects of oxidation process that occurs in our system. This means it will ward off the precancerous cells to grow in the body.

It is also true that this particular tea can promote weight loss. The presence of the enzymes alone is greatly helpful. The enzymes will breakdown the food intake especially the starches and complex sugar. This will prevent the individual from gaining excess weight.

This beverage also has diuretic properties that remove the excess fluids in the body. It also detoxifies the body and get rid of of the toxic waste. As a whole, this hibiscus tea weight loss product does not only address obesity but the overall health of the person.

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